The abdomen and back trainer from Art Outside is professional outdoor fitness equipment for fitness parks. With its modern design in stainless steel and a high level of utilisation, this equipment is a “must” in every outdoor gym installation. This training device promotes strength and mobility in the whole torso area and is especially suitable for strengthening the abdominal and back muscles. The fitness station is supplied fully preassembled.
The ab/back trainer is suitable for strengthening the abdominal muscles and the back extensor muscles, while simultaneously stabilising the lumbar spine. Raising then lowering the entire upper body and trunk achieves targeted strengthening of the abdominal muscles as well as stabilisation of the lumbar spine.
Ab trainer: Lie down on the surface, with your legs bent. Slowly and deliberately raise your upper body then lower it again.
Back trainer: From a standing position, lower your upper body then raise it again.
- Strengthens the abdominal muscles
- Strengthens the entire back extensor musculature
- Stabilises the lumbar spine
- Improves movement and helps prevent falls