The leg trainer is a professional outdoor fitness device for all generations. The Art Outside stainless steel leg trainer is low-maintenance and built to high standards. This training device promotes mobility while also strengthening and stabilising muscles in the legs, buttocks, pelvis and lower back. In addition, it improves the supporting function of the upper extremities (arms and shoulders).
Movement on the leg trainer mobilises the large muscle groups of the lower half of the body (legs, buttocks, pelvis) and, when used regularly, builds endurance and improves vital functions (e.g. breathing). At the same time, it improves the user’s coordination which can help to prevent falls – a particular benefit to older people.
Stand with your feet on the foot sections, hold on to the crossbar with your hands and “run” or “walk fast”.
- Improves endurance
- Strengthens all muscle groups at once
- Promotes vital functions
- Greater mobility and mobilisation of the lumbar spine