The Waist Twister is a great piece of fitness equipment for outdoor use. With its modern design in high-grade stainless steel, it is also a real eye-catcher. The Waist Twister mobilises, loosens and stretches the muscles of the spine by rotating the torso. This helps maintain healthy spinal discs, and also improves hip mobility, which can prevent back pain in the lumbar region.

Art.-Nr. Z6001-0000-010
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Product description and training benefits

Function:
The Waist Twister looses and stretches the spine´s muscles by rotating movements. Trough these movements the provision of the intervertebral disc will be improved and the muscles of the back, hips and bottom will be strengthened.

 

Movement description:
Place your feet in the rotating plate, hold on to the handles and rotate your hips alternately with straightened upper body.

Torso / Back / Hip / Thigh
Torso / Back / Hip / Thigh

Specifications

Material Stainless steel
Weight 38 kg
Length 1.59 m
Width 0.35 m
Height 1.75 m
Load capacity max. 120 kg
Colour Blue (other colours available on request)

Training instructions