The pull-up/push-up station by Art Outside is a professional fitness device for outdoor installation. Made from sturdy stainless steel in a modern design, it is a real eye-catcher. With its high-quality workmanship, this training station is almost maintenance-free. The pull-up/push-up station comes fully preassembled.
For effective whole-body training. This outdoor fitness station effectively trains your shoulders as well as your biceps and triceps (the muscles that bend and extend your arms). At the same time, you strengthen the upper and lateral back and chest muscles. Both exercises on this training equipment promote strength, mobility and vital functions.
Pull-up training: Pull your straight body upwards then lower it again.
Push-up training: Do push-ups, making sure to keep your body straight.
- Trains the shoulders, biceps and triceps
- Strengthens the upper and lateral back and chest muscles
- Promotes strength, mobility and endurance